Review: The Little Book of Hygge
May. 20th, 2024 01:55 pmDespite the title, Meik Wiking's Little Book of Hygge is really about three things: hygge, happiness, and Denmark. (Oh, I guess that shows up in the subtitle: Danish Secrets to Happy Living!)
Hygge (pronounced HOO-gah, like an old-timey car horn)
It's fun, if your language has a good word that's not perfectly translatable into another language, to write an entire book about what it means. Because although you can roughly translate hygge as coziness it really means a lot of things. For example:
* the art of creating intimacy
* coziness of the soul
* the absence of annoyance
* taking pleasure from the presence of soothing things
* cozy togetherness
* cocoa by candlelight
* hominess
The word comes from a Norwegian word meaning well-being, which might have come from the word for hug.
He made up a hygge manifesto to explain better. Hygge involves: 1) atmosphere, 2) presence (no phones), 3) pleasure (edible treats), 4) equality (we, not me; sharing tasks and conversation), 5) gratitude, 6) harmony (vs. competition and bragging), 7) comfort (relaxation), 8) truce (no drama), 9) togetherness, and 10) shelter (peace, security).
(I found a fun blog post on taking these principles to heart, Cup of Jo's I'm Swearing by the Hygge Manifesto. The comments are fun, too.)
And then, to make it even more clear, he goes into detail about what it means, how it's created, what it looks like, etc. So here are some elements of hygge:
* soft lighting - candles, fireplaces, campfires
* slow food - stews, jams, yeast breads
* hot drinks - coffee, hot chocolate, tea, mulled cider
* sweets - cake, Danishes [which are called Wienerbrød (literally Vienna bread) there] (Exception: cake man - make a human-shaped cake to resemble the birthday person, then cut off its head first while everyone screams in horror)
* clothing - casual, with a lot of black, scarves, and sweaters
* home - smooth and soft things like wood furniture, ceramics, fur, blankets, and cushions
Denmark
One reason hygge seems to mean so much more than just coziness is that it's actually a much more important concept in Denmark than in the US. Like, when I enjoy an activity, I might call it fun or interesting or just some general awesome. I would never call it cozy. When I'm looking for a restaurant, I care most about the food and prices, less about service and atmosphere, and when people talk about atmosphere, they mostly just say the restaurant has atmosphere or doesn't. Not whether the atmosphere is cozy, luxurious, elegant, or whatever.
In Denmark, they will deliberately plan events and go to places that are hyggelig (hygge-like). They regularly discuss how hygglig various situations are. And since the language is full of compound words, a bunch of them have "hygge" as part of the word.
And this is where things get a bit alien. So much so that he feels he has to give many examples of activities that are hygge, because they are generally not the kinds of activities we focus on in the US, especially grown-ups. Basically, they are small get-togethers where people socialize. I mean, I guess we try to do that in bars? Here are some of the activities:
* picnics
* movie nights (classics everyone's seen so you can chat)
* foreign country theme parties (movies, food, vocabulary post-it notes)
* weekends in a cabin (board games and grill)
* board game nights
* TV nights (watch a series with friends every week or 2 episodes every other week)
* croquet games
* little free libraries (especially in your apartment building)
* campfire cooking
* outdoor movies
* swap parties
Living in the present also means seasonal ideas:
* picking produce from farms, then coming home to can it
* ski trips (especially the part where you relax afterwards with friends)
* sledding (you can use a plastic bag if you don't have a sled)
* solstice picnics and elderflower cooking
* watching the Perseid meteor shower (and reading Greek mythology stories)
* foraging for mushrooms
* hunting and roasting chestnuts
* barbecues
* community gardening
My sister also points out that errand-hanging (taking a friend with you while you do errands--kind of like an urban form of barn-raising) is hyggelig.
Another idea is from the guy who wrote No Impact Man - he started having an open house once a week on the same weekday night where people could drop in and out whenever for home-cooked food (cabbage soup in the winter, because he was trying to buy only locally-produced food), play charades, and just hang out.
Two examples the author gives are sort of like potlucks, but instead of bringing things that are already cooked, you just bring the ingredients and everyone helps each other. I can't even imagine coordinating with several people cooking several dishes--each person in charge of a different one--in one kitchen.
* soup cook-off - Everyone brings ingredients for soup for one, you work together to make them, everyone tastes everything, and you also have bread.
* pantry party - Everyone brings ingredients for a jarred good such as jam, relish, or stock, you work together to make them, and each person leaves with 1 jar of each.
Here's the closest I've come to that:
* potlucks - You cook your own dish at home and bring it already prepared or mostly prepared.
* chili cook-offs, pie contests - This workplace activity let everyone taste all the chilis or pies but again involved making the food at home.
* cookie exchanges - This workplace activity let you sign up to make several dozen of one kind of cookie at home, then bring them to work and go home with multiple varieties. But the cooking was not together.
* My sister had a party where we made multiple flavors of hamentaschen (filled cookies). We all helped roll out the dough and form the cookies, and maybe some guests brought their own filling, but I think only one or two people made the dough(s) and my sister had to be in charge of most of it, so it still wasn't quite the same.
And both of those also involved a lot of people. The most hyggelig activities usually involve very small groups of people. So it's perfect for introverts!
I also learned that Danish workplaces have hygge with plants, couches, office gardens, pets, and potluck Fridays.
And I learned or was reminded about a few other things about Denmark: Apparently they are into bicycling like the Dutch. Hans Christian Anderson is from there, and so are Lego and Danish furniture design.
Happiness
The author is actually the CEO of the Happiness Research Institute in Copenhagen, so of course he wants to talk about happiness. Denmark regularly makes the top of various happiness lists, and he's biased to think that hygge is a big part of raising Denmark's happiness above that of other Nordic countries, though he admits that many things help with happiness.
He says everyday happiness has three dimensions: 1) life satisfaction (compared to the best and worst possible life you could lead, where do you stand?), 2) emotions (are they mostly positive or negative?), and 3) sense of purpose.
'Several factors influence why some people and countries are happier than others - genetics, our relationships, health, income, job, sense of purpose and freedom.' The welfare state 'reduces uncertainty, worries, and stress.' Specifically, he supports Denmark's 'Universal and free health care, free university education, and relatively generous unemployment benefits.'
'Furthermore there is a high level of trust in Denmark (notice all the strollers parked outside cafes when the parents are inside, drinking coffee). There is a high level of freedom (Danes report really high levels in terms of feeling in control over their lives), of wealth and good governance, and a well-functioning civil society,' just like other Nordic countries.
Social support is also important (do you have someone you can rely on in times of need?). A good work-life balance leaves you time for family and friends. The language and culture also support prioritizing time with family and friends. Also happiness and good relationships are a feedback loop--each helps the other.
Savoring and gratitude are important. Gratefulness improves happiness and also makes people 'more helpful and forgiving and less materialistic.' Even just writing in a gratitude journal once a week can increase alertness and enthusiasm, improve sleep and health, and help one be 'more mindful of situations where they could be helpful,' and more resilient (recover more quickly).
Hygge is all about savoring simple pleasures, planning for them, and later reminiscing about them. One study showed 'nostalgia produces positive feelings, reinforces old memories and sense of being loved, and boosts self-esteem.'
Take-Aways
What do you think? First, I think that in Austin in the summer, hygge is going to look a bit different than in Denmark in the dead of winter. You're going to want cold foods and drinks and ceiling fans (or other sources of breezes), though comfortable clothes are still good, and avoiding plastic/vinyl furniture is still good.
I do like the idea of hygge activities. Currently I have a weekly online craft night and an every-other-week VR golf game with friends that qualifies, though if they were in-person that would have an extra element of hygge. I also go to book clubs and a craft meeting at the library, but those are a bit large for ideal hyygelig. It's possible to do hygge alone, and I do plenty of that--reading books, doing projects, playing video games, eating comfort food.
Hygge (pronounced HOO-gah, like an old-timey car horn)
It's fun, if your language has a good word that's not perfectly translatable into another language, to write an entire book about what it means. Because although you can roughly translate hygge as coziness it really means a lot of things. For example:
* the art of creating intimacy
* coziness of the soul
* the absence of annoyance
* taking pleasure from the presence of soothing things
* cozy togetherness
* cocoa by candlelight
* hominess
The word comes from a Norwegian word meaning well-being, which might have come from the word for hug.
He made up a hygge manifesto to explain better. Hygge involves: 1) atmosphere, 2) presence (no phones), 3) pleasure (edible treats), 4) equality (we, not me; sharing tasks and conversation), 5) gratitude, 6) harmony (vs. competition and bragging), 7) comfort (relaxation), 8) truce (no drama), 9) togetherness, and 10) shelter (peace, security).
(I found a fun blog post on taking these principles to heart, Cup of Jo's I'm Swearing by the Hygge Manifesto. The comments are fun, too.)
And then, to make it even more clear, he goes into detail about what it means, how it's created, what it looks like, etc. So here are some elements of hygge:
* soft lighting - candles, fireplaces, campfires
* slow food - stews, jams, yeast breads
* hot drinks - coffee, hot chocolate, tea, mulled cider
* sweets - cake, Danishes [which are called Wienerbrød (literally Vienna bread) there] (Exception: cake man - make a human-shaped cake to resemble the birthday person, then cut off its head first while everyone screams in horror)
* clothing - casual, with a lot of black, scarves, and sweaters
* home - smooth and soft things like wood furniture, ceramics, fur, blankets, and cushions
Denmark
One reason hygge seems to mean so much more than just coziness is that it's actually a much more important concept in Denmark than in the US. Like, when I enjoy an activity, I might call it fun or interesting or just some general awesome. I would never call it cozy. When I'm looking for a restaurant, I care most about the food and prices, less about service and atmosphere, and when people talk about atmosphere, they mostly just say the restaurant has atmosphere or doesn't. Not whether the atmosphere is cozy, luxurious, elegant, or whatever.
In Denmark, they will deliberately plan events and go to places that are hyggelig (hygge-like). They regularly discuss how hygglig various situations are. And since the language is full of compound words, a bunch of them have "hygge" as part of the word.
And this is where things get a bit alien. So much so that he feels he has to give many examples of activities that are hygge, because they are generally not the kinds of activities we focus on in the US, especially grown-ups. Basically, they are small get-togethers where people socialize. I mean, I guess we try to do that in bars? Here are some of the activities:
* picnics
* movie nights (classics everyone's seen so you can chat)
* foreign country theme parties (movies, food, vocabulary post-it notes)
* weekends in a cabin (board games and grill)
* board game nights
* TV nights (watch a series with friends every week or 2 episodes every other week)
* croquet games
* little free libraries (especially in your apartment building)
* campfire cooking
* outdoor movies
* swap parties
Living in the present also means seasonal ideas:
* picking produce from farms, then coming home to can it
* ski trips (especially the part where you relax afterwards with friends)
* sledding (you can use a plastic bag if you don't have a sled)
* solstice picnics and elderflower cooking
* watching the Perseid meteor shower (and reading Greek mythology stories)
* foraging for mushrooms
* hunting and roasting chestnuts
* barbecues
* community gardening
My sister also points out that errand-hanging (taking a friend with you while you do errands--kind of like an urban form of barn-raising) is hyggelig.
Another idea is from the guy who wrote No Impact Man - he started having an open house once a week on the same weekday night where people could drop in and out whenever for home-cooked food (cabbage soup in the winter, because he was trying to buy only locally-produced food), play charades, and just hang out.
Two examples the author gives are sort of like potlucks, but instead of bringing things that are already cooked, you just bring the ingredients and everyone helps each other. I can't even imagine coordinating with several people cooking several dishes--each person in charge of a different one--in one kitchen.
* soup cook-off - Everyone brings ingredients for soup for one, you work together to make them, everyone tastes everything, and you also have bread.
* pantry party - Everyone brings ingredients for a jarred good such as jam, relish, or stock, you work together to make them, and each person leaves with 1 jar of each.
Here's the closest I've come to that:
* potlucks - You cook your own dish at home and bring it already prepared or mostly prepared.
* chili cook-offs, pie contests - This workplace activity let everyone taste all the chilis or pies but again involved making the food at home.
* cookie exchanges - This workplace activity let you sign up to make several dozen of one kind of cookie at home, then bring them to work and go home with multiple varieties. But the cooking was not together.
* My sister had a party where we made multiple flavors of hamentaschen (filled cookies). We all helped roll out the dough and form the cookies, and maybe some guests brought their own filling, but I think only one or two people made the dough(s) and my sister had to be in charge of most of it, so it still wasn't quite the same.
And both of those also involved a lot of people. The most hyggelig activities usually involve very small groups of people. So it's perfect for introverts!
I also learned that Danish workplaces have hygge with plants, couches, office gardens, pets, and potluck Fridays.
And I learned or was reminded about a few other things about Denmark: Apparently they are into bicycling like the Dutch. Hans Christian Anderson is from there, and so are Lego and Danish furniture design.
Happiness
The author is actually the CEO of the Happiness Research Institute in Copenhagen, so of course he wants to talk about happiness. Denmark regularly makes the top of various happiness lists, and he's biased to think that hygge is a big part of raising Denmark's happiness above that of other Nordic countries, though he admits that many things help with happiness.
He says everyday happiness has three dimensions: 1) life satisfaction (compared to the best and worst possible life you could lead, where do you stand?), 2) emotions (are they mostly positive or negative?), and 3) sense of purpose.
'Several factors influence why some people and countries are happier than others - genetics, our relationships, health, income, job, sense of purpose and freedom.' The welfare state 'reduces uncertainty, worries, and stress.' Specifically, he supports Denmark's 'Universal and free health care, free university education, and relatively generous unemployment benefits.'
'Furthermore there is a high level of trust in Denmark (notice all the strollers parked outside cafes when the parents are inside, drinking coffee). There is a high level of freedom (Danes report really high levels in terms of feeling in control over their lives), of wealth and good governance, and a well-functioning civil society,' just like other Nordic countries.
Social support is also important (do you have someone you can rely on in times of need?). A good work-life balance leaves you time for family and friends. The language and culture also support prioritizing time with family and friends. Also happiness and good relationships are a feedback loop--each helps the other.
Savoring and gratitude are important. Gratefulness improves happiness and also makes people 'more helpful and forgiving and less materialistic.' Even just writing in a gratitude journal once a week can increase alertness and enthusiasm, improve sleep and health, and help one be 'more mindful of situations where they could be helpful,' and more resilient (recover more quickly).
Hygge is all about savoring simple pleasures, planning for them, and later reminiscing about them. One study showed 'nostalgia produces positive feelings, reinforces old memories and sense of being loved, and boosts self-esteem.'
Take-Aways
What do you think? First, I think that in Austin in the summer, hygge is going to look a bit different than in Denmark in the dead of winter. You're going to want cold foods and drinks and ceiling fans (or other sources of breezes), though comfortable clothes are still good, and avoiding plastic/vinyl furniture is still good.
I do like the idea of hygge activities. Currently I have a weekly online craft night and an every-other-week VR golf game with friends that qualifies, though if they were in-person that would have an extra element of hygge. I also go to book clubs and a craft meeting at the library, but those are a bit large for ideal hyygelig. It's possible to do hygge alone, and I do plenty of that--reading books, doing projects, playing video games, eating comfort food.