Nutrition Information: Banana Chocolate Chip Pancakes

[livingdeb]

I used FitDay to calculate nutrients for my banana chocolate chip pancake recipe.

I always think of them as being more nutritious than one should expect pancakes to be, but they're really not all that great. Here's the nutrition information for a (smallish) serving of four pancakes (rounded).

Calories: 374
fat: 15 g (saturated: 4.4 g, polyunsaturated: 5.8 g, monounsaturated: 4.4 g)
cholesterol: 44 mg
total carbohydrates: 49 g
fiber: 5 g (20% of your recommended daily requirement)
protein: 8 g (16%)
alcohol: 3 g
sodium: 270 mg
potassium: 486 mg
vitamin A: 3.6%
vitamin C: 9.6%
calcium: 21.5%
iron: 11.7%
vitamin D: 2.5%
vitamin E: 2.4%
thiamine: 8.3%
riboflavin: 13.4%
niacin: 9.7%
folate: 6.3%
vitamin B-6: 21.8%
vitamin B-12: 5.6%
phosphorus: 24.1%
magnesium:19.6%
zinc: 10.2%
copper: 13.7%

And now you know what kinds of nutrients you can look up on FitDay.